Join Vanessa Hazzard and Liza Dioso for an evening of bonding and connection with your partner. Couples will be guided through a gentle yin yoga sequence, followed by a series of stretching, and movement techniques based on the traditions of Thai Yoga Massage. Thai Yoga massage is a healing art and science that uses motion and massage to help soothe sore muscles and joints. Yin yoga is a practice in which poses are held for 2-10 minutes allowing the body to release tension and invite meditation into the body and mind. This workshop is friendly for all levels and no previous yoga or massage experience is necessary!

This workshop is friendly for all levels. No previous yoga or massage experience is necessary!

Class is limited to 6 couples pre-registration is required.

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Investment: $65 per pair

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About the Instructors:

Vanessa Hazzard, BASc, LMT has been a wellness professional for over 14 years. She is an internationally-trained licensed massage therapist, yoga instructor, and healing arts educator. Her eclectic body of knowledge allows her to seamlessly blend the science and soul of massage and bodywork. 

Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions. Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.